Introduction
Let’s be honest. We’re all guilty of screen overload. Whether it’s scrolling Instagram, attending back to back Zoom calls, replying to emails, or binge watching a show until 2 AM, eyes barely get a break.
Our eyes are constantly under pressure. Screens make our eyes work harder because they reduce blinking. This dries them out, and messes with our natural focus. And over time, this leads to headaches, fatigue, blurred vision, and sometimes even increased power in your glasses.
But the good news is, just a few minutes of eye care can make a huge difference. Eye exercises aren’t some ancient ritual or complex yoga practice. They’re simple, calming habits that help your eyes rest, reset, and recharge. And your eyes deserve it.
If you have been looking to give your eyes a break, try these 3 super easy eye exercises along with a few lifestyle tips that can reduce strain and help you feel more refreshed without quitting your screen life completely. Want to elevate your wellness routine even further? Check out Online Yoga Near Mumbai or join the best online yoga classes India has to offer. Now, let’s dive into these powerful eye relaxation techniques!
Palming
Do you remember those cold winter mornings when you’d rub your hands together and feel instant warmth?
That’s exactly what this exercise is about. Except this time, that warmth is going straight to your tired eyes.
- Rub your palms together until they feel nice and warm.
- Gently place your palms over your closed eyes.
- Maintain a comfortable pressure over your eyes.
- Relax, and feel that cozy warmth seeping into your eyes.
- Hold it for about 10 seconds.
- Repeat this 5 times.
It’s like giving your eyes a warm hug. You will be surprised how instantly relaxing it feels.
Eye Movements
Just like your body needs a good stretch after sitting for hours, your eyes need movement too. Eye movements are simple but super effective in strengthening your eye muscles.
- Sit straight and relaxed.
- Slowly move your eyes from right to left… then left to right.
- Now, shift your gaze up… then down.
- Do this for 30 seconds.
It’s like a mini workout for your eyes. And no, you won’t sweat (or tear).
Eye pushups
We know how important pushups are for our strength. Similarly, eye pushups help us gain eye strength. Have you noticed how your vision starts feeling “blurry” after long screen time? That’s your focusing power getting tired. Eye pushups help you bring it back on track
- Hold your thumb in front of you at arm’s length.
- Slowly bring it closer to your nose, focusing only on your thumb.
- The moment it starts looking blurry or double, pause.
- Then slowly move it back again.
- Repeat this 15 to 20 times.
This trains your eyes to adjust focus, just like a camera lens. This exercise is especially helpful if you find it hard to shift your gaze from screen to surroundings quickly.
Lifestyle Changes
Honestly, eye care isn’t just about exercises. It’s also about a few lifestyle shifts that go a long way
Follow the 20-20-20 rule
Every 20 minutes, look at something 20 feet away for 20 seconds. This is a simple, yet powerful way to relax your eyes.
Step into the sun
Natural light is magical for your eyes and body clock. Even 15 minutes of outdoor light can help.
While sunlight is good for your eyes, do not look into direct sunlight, and especially avoid this during afternoons to prevent damage.
Eat for your eye
Add carrots, amla, leafy greens, or even triphala to your diet. These foods are rich in vitamin A and help you see better.
Turn your screen black & white
You’ll be shocked how your screen suddenly looks boring, and your screen time drops naturally.
Research shows that this way, our screen time drops by 66% within just a week!
Let Your Eyes Sleep Too
After all the scrolling, typing, and swiping, your eyes need rest. So, just before bed, try these exercises, close your eyes for a few seconds, and let them relax.
And don’t forget. Good sleep is the best therapy your eyes can get. No exercise can replace that.
Your eyes show you the world. Maybe it’s time to show them a little love back. Give these exercises a try and feel the difference. So, how do your eyes feel right now? Tired or relaxed? If this blog made you blink, smile, or rest your eyes for a moment. It’s your sign to turn this into a habit.
And if you want to stay consistent with this habit, checking out online yoga near Mumbai can make a big difference. Additionally, the Best Online Yoga Classes India has to offer, provide skilled instructors to help you improve your eye health and overall wellness, no matter if you’re new to yoga or have been doing it for years.
Hope this blog serves as a reminder to stop staring at your screen for too long, and give your eyes a well deserved break! So, practice yoga, stay consistent, and start your journey to a healthier you today!
