Yoga teacher training is a bit of a challenging program. Particularly for individuals in the early stages of their own practice. But, it’s a program that provides individuals who wish to teach yoga the education and skillset they need to assist their students with their practice.
There are numerous other uses of YTT aside from teaching that you can take advantage of. Most students are seeking to learn more about yoga on a personal level, learn new things, find themselves, meet like-minded individuals, learn how to be present—the list goes on and on!
Despite this, as increasingly more individuals learn of the positive impact that yoga has on their bodies and minds, the capacity to instruct it is in great demand. And the market is oversaturated.
So, before you begin daydreaming about being the teacher in charge of a yoga class full of committed yogis, bear in mind that yoga teacher training is not exactly a walk on the beach – and nor should it be. It’s an intense, hard, and even tiring ordeal that demands huge amounts of organizing and grafting.
But don’t let that discourage you from going for your dreams. The best preparation for YTT is just good planning and preparation. This is necessary to finish the program with confidence and success, but also to get your desired spiritual outcomes.
So, if you’re considering becoming a yoga teacher, we hope that the following tips will be helpful as you set about on your yoga teacher training journey! And if you’re curious about learning more about my Masterclass, where you’ll discover how to specially design and effectively implement your yoga retreat.
How to Prepare For Yoga Teacher Training
Although you might feel comfortable in your practice, keep in mind that becoming a teacher is a whole new job, and you’ll be starting from scratch.
As a YTT student, you might find it difficult to switch back to a beginner’s mind after having been more intermediate or advanced. But, teaching yoga is a different skill that requires time and patience to learn and develop.
We also want to add this for anyone curious about where to begin: don’t be hesitant to take advantage of the opportunities that yoga teacher training overseas provides you with to learn about a new culture, expand your perspective, and enhance your practice. You can personally vouch for the fact that the experience is entirely different from a typical YTT experience in a place like LA or NY.
Now, let’s get you more ready for your YTT.
Set your intentions
What do you want to achieve from your YTT? Set your intentions – educational, spiritual, or both – and remember them as you prepare for and go through your YTT. We always suggest both verbalizing and putting your intentions in writing for good measure. Carry them with you throughout your YTT and refer to them during your training.
Get into a consistent yoga practice
Before you enroll in a yoga teacher training program, it’s crucial to have regular yoga practice. Begin practicing yoga regularly to develop your strength, flexibility, and endurance. Consistency is the key to developing a practice that will ready you physically and mentally for your future training course.
Familiarize yourself with beginner poses
Make sure that you know the fundamental yoga poses. Your training program will include these poses, but being familiar with them beforehand can give you more confidence and comfort in your practice.
Attend different yoga classes
Experiment with various yoga classes and instructors to be exposed to various styles and methods. This can open your eyes and assist you in finding your teaching style. Our best suggestion here is to never close your mind and approach every class as a learning experience, not as a comparison of the style that you believe is best.
Study yoga philosophy and literature
Study yoga philosophy and literature so that you can better understand your practice. You’ll gain a better understanding of the history and principles of yoga, which will make you a better teacher. This is another excellent chance to learn about teaching styles as you create your own.
Set realistic expectations
Yoga teacher training can be taxing and demanding both physically and psychologically. Be practical in your objectives, and keep in mind it’s an opportunity to learn – not an exam. It is finally an encounter of learning and development and not an examination of your skills. This is particularly necessary if you are going to take an in-residence training program at a yoga retreat since it can be very easy to become distracted by the fun and adventure of the site.
Make sure to take the time to consider your objectives for the training and provide yourself with the space and support you require to achieve those objectives without overdoing it. Keep in mind that the journey is just as valuable as the destination, and you’ll receive the most benefit from your training by remaining present, open-minded, and kind to yourself along the way.
Yoga Teacher Training Checklist
You’ll discover that the majority of yoga teacher training programs exist in two forms.
First, we have the classic 200-hour program. Perfect for those who want to begin locally or have a busy schedule. Look for a program in your area, enroll, and begin! I’m cheering you on!
If you want to dive headfirst into the training, you may want to look into a 30-day yoga teacher training retreat. This type of program enables you to absorb yourself in your training and your spiritual path, much of the time while enjoying a new place and culture. And that’s just the icing on the cake of the incredible adventure you’ll have with like-minded individuals from all over the world.
Overall, before starting your yoga teacher training program, it is essential to make sure that you’re fully ready and that you have all the things you require. Here’s a brief checklist to assist you in tying up loose ends before you leave:
- Have the right tools: Make a packing list if you’re going to a retreat abroad. This should include your yoga clothes, yoga mat, personal water bottle, and everyday, loose-fitting clothes.
- Have an open mind: The best yogis have an attitude of openness and non-judgment. Be open to new ideas, new techniques, and new approaches.
- Body Preparation: Ensure you stretch and get your body warmed up. Use shorter holds at first and get longer and tougher as you continue. Also, ensure you maintain a healthy diet, hydrate, and have adequate rest during, before, and after your YTT.
- Have questions ready: Yoga teacher training is a wealth of information. Prepare a few questions for the yoga teacher regarding the techniques, poses, and philosophy of yoga.
- Update your schedule: Ensure that you can dedicate yourself to the program and leave space in your current schedule for the course.
- Research the destination in advance so you know what to anticipate and what equipment you might need – think insect repellent, a mosquito net, etc.
- Acclimatize: If you’re going overseas for the training, attempt to acclimatize before beginning the program.
Conclusion
The final tip that will more adequately prepare you for your YTT is to ensure that you budget properly, rest when you can, and remain open-minded. That’s where the magic happens. If you’re more interested in a yoga teacher training program, we invite you to check out Oceanic Yoga.
